A printable postpartum planner for the first 6 weeks
The first weeks at home are a blur. This planner gives you one page per week on what to expect, simple logs for feeds, diapers and sleep, and clear lists of the warning signs that mean you should call your provider.
- Instant download
- US Letter, prints on A4
- Print or fill in on your phone
Also included in The Pregnancy Collection (5 books, $24.99) and The Complete Library (all 10 books, $39.99).
If you are struggling: talk to your doctor or midwife. In the US or Canada you can call or text 988, and in the US the Postpartum Support International HelpLine is 1-800-944-4773. In Australia, call the PANDA helpline on 1300 726 306. In an emergency, call 911 or 000.
What's inside The First 6 Weeks Home
- Week 1 to week 6: what to expect for you and your baby
- Feeding log, diaper and sleep log
- Newborn basics and safe sleep, every sleep
- Looking after your body during recovery
- "Know the signs": when to call, for you and for your baby
- A support plan: who's helping with what
- Questions for your postpartum check-up
Questions
Can I use the logs on my phone?
Yes. Fill the PDF in with any PDF app, or print the log pages and keep them by the bed.
Does it replace advice from my pediatrician?
No. It's an organizer and general guide. Always follow advice from your own care team.
How do I get the file?
Right after checkout you get instant access to the PDF through Whop, our checkout partner. You can download it as many times as you need.
