A printable pregnancy mood journal
Pregnancy can bring big feelings. This journal gives you a calm place to check in with yourself each week, untangle worries and plan support, with plain-language notes on why mood changes happen and when to reach out for help.
- Instant download
- US Letter, prints on A4
- Print or fill in on your phone
Also included in The Pregnancy Collection (5 books, $24.99) and The Complete Library (all 10 books, $39.99).
If you are struggling: talk to your doctor or midwife. In the US or Canada you can call or text 988, and in the US the Postpartum Support International HelpLine is 1-800-944-4773. In Australia, call the PANDA helpline on 1300 726 306. In an emergency, call 911 or 000.
What's inside Mind & Mood in Pregnancy
- Why mood changes in pregnancy, in plain language
- A weekly "how I'm feeling" check-in from week 4 to 40
- A worry worksheet to untangle anxious thoughts
- Six ways to steady yourself: a simple toolkit
- A support map: who you can lean on
- Conversation prompts for you and your partner
- Where to reach out if you need help
Questions
Is this a replacement for therapy or medical care?
No. It's a self-help journal. If you're struggling, please talk to your doctor or midwife; the journal includes a page on where to get help.
Is it only for people who feel anxious?
No. Many people use it simply to notice how they feel week to week and to talk things through with their partner.
How do I get the file?
Right after checkout you get instant access to the PDF through Whop, our checkout partner. You can download it as many times as you need.
